Treat Yourself
to a
Mini Retreat
We don't always have the time to take a few days off for a retreat.
But taking time away from our daily lives is a necessary self-care tool
for physical, mental and spiritual rejuvenation.
With that in mind, I've designed mini retreats to give you small doses
of guided time for stress reduction, self-discovery and personal growth.
You can choose from online or in person events,
whichever fits your schedule.
Fall Harvest Online Mini Retreat
As the seasons change, nature reminds us that there is beauty in letting go. Autumn is a time to release what no longer serves us and gather the lessons, gratitude, and growth we’ve cultivated throughout the year — our own Fall Harvest.
This online 75-minute mini retreat is an invitation and an opportunity to slow down, reconnect, and renew. Through gentle yoga, guided meditation, and mindful journaling, we’ll create space to rest, reflect, and harvest the calm and clarity you’ve been nurturing all year long.
Perfect for a lunch break, evening reset, or weekend self-care session. The experience also comes with a downloadable retreat journal.
Step into Stillness: A New Year Yoga Retreat at Speinshart
January 24, 2026
Begin 2026 grounded, centered and inspired.
Why You’ll Love It:
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Small group retreat allows space for quiet connection, personal attention, and a calm, restorative pace.
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Held in an exclusive historic space rarely open for yoga events only 15 minutes from Grafenwöhr
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A perfect way to begin 2026 with presence and peace
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English-language instruction, welcoming all levels
What to Expect:
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Ample time to check in, settle and get acquainted with your fellow retreat-goers
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Grounding morning
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Vinyasa flow
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Guided breathwork, meditation & intention setting
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Mindful lunch: a time to pause, connect and be nourished
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Afternoon integration workshop: a chance to turn your reflections into tangible intentions for 2026
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Gentle Restorative poses to allow intentions to sink in and support renewal
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Tea, water, light snacks provided all day
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Retreat Goodie Bag to take home